Cómo se forja a un campeón como Rafa Nadal «Toni Nadal es alguien con las ideas muy claras y probablemente el mayor responsable del Rafa Nadal tenista.» Carlos Moya, extenista profesional y capitán ganador de la Copa Devis Rafa Nadal se ha convertido en un referente dentro del mundo del deporte no sólo por su éxito espectacular, sino también por la encarnación de una serie de valores que trascienden lo deportivo. Toni Nadal, su entrenador desde la infancia hasta 2017, ha logrado convertirse en modelo de una manera de trabajar y de enfocar las relaciones profesionales que, a pesar de su sencillez, resulta profundamente revolucionaria. En Todo se puede entrenar hace un repaso a todos los principios que inspiran su exitoso método, comenzando por una tajante defensa de la formación del carácter frente a la formación técnica como pilar indispensable del triunfo. Saber competir –en cualquier ámbito– exige no sólo, o no principalmente, poseer una serie de conocimientos en la materia correspondiente y desarrollar destrezas con virtuosismo sino, sobre todo, tener la fortaleza emocional necesaria para afrontar las situaciones de presión y ser capaz de revertir procesos adversos.
CAMBIA TU MENTE. CAMBIA TU VIDA. ¿Y si lo único que se interpone entre tú y tu potencial… fuera aquello en lo que crees? Tus límites no son fijos: se aprenden. Y con las creencias adecuadas, puedes romper barreras y lograr resultados extraordinarios. Tus creencias dan forma a lo que ves, lo que sientes y lo que haces, tienen la capacidad de impulsar o sabotear tus objetivos, pero está en tus manos cambiarlas, y este libro te muestra cómo. A partir de estudios innovadores y de casos reales impactantes, Nir Eyal explica cómo sustituir aquellas creencias que te limitan por otras que potencien tu motivación, liberen tu capacidad y amplíen tu idea de lo que crees posible. En estas páginas aprenderás a: * Detectar oportunidades que otros pasan por alto. Las creencias filtran tu percepción; cámbialas y aparecerán opciones que a tus ojos antes eran invisibles * Mantener la calma bajo presión. Transforma tu respuesta ante la incertidumbre para que la estabilidad sea tu estado natural, no algo forzado. * Romper patrones perjudiciales. Mejora tu salud, tus relaciones y tu carrera eliminando interferencias, no añadiendo más esfuerzo. * Superar barreras que creías inamovibles. Tus límites no son fijos, se aprenden. Y lo que se aprende se puede reaprender. Cree lo increíble, logra lo imposible te proporciona la ciencia y el método para llegar más lejos de lo que jamás imaginaste posible. Lo que dicen los expertos: «Un libro poco común: riguroso, útil y conmovedor.» Gretchen Rubin, autora superventas de The Four Tendencies «Eyal muestra que las creencias actúan como herramientas mentales y cómo elegir las adecuadas puede desbloquear una motivación, resiliencia y progreso duraderos.» Charles Duhigg, autor superventas de El poder de los hábitos «Si quieres pensar con mayorclaridad, sentirte mejor y rendir al máximo, lee Cree lo increíble, logra lo imposible.» Ali Abdaal, autor superventas de Productividad Feel-Good «Con este libro alcanzarás una nueva comprensión de ti mismo y te harás con herramientas para impulsar tu vida hacia adelante.» Daniel H. Pink, autor superventas de La sorprendente verdad sobre qué nos motiva «Una guía brillante, respaldada por la ciencia, quecambiará tu forma de verte y lo que crees posible.» Steven Bartlett, creador y presentador del pódcast Diario de un CEO «Una guía extraordinaria Profundamente humana y sorprendentemente práctica.» Lori Gottlieb, autora superventas de Deberías hablar con alguien «Inspirador Un enfoque riguroso y orientado a la acción para dar forma a nuestras creencias y, por tanto, a nuestras vidas.» Oliver Burkeman, autor superventas deCuatro mil semanas «El libro que necesitaba. Lo devoré de principio a fin.» Derek Thompson, coautor superventas de Abundancia «La guía para cualquiera dispuesto a desplegar su máximo potencial. Es el tipo de libro que revoluciona la forma en que pensamos y lideramos.» Vishen Lakhiani, fundador de Mindvalley
UPDATED & EXTENDED 2ND EDITION – with a brand-new foreword by Merryn Somerset Webb Let the market come to you Deep Value Investing by Jeroen Bos is an incredibly candid and revealing guide to the secrets of deep value investment. Written by an investor with a long and remarkable track record, it shares for the first time the ins and outs of finding high-potential undervalued stocks before anyone else. Deep value investing means finding companies that are genuine bargains that can pay back phenomenally over the long term. They are firms so cheap that even if they were to close tomorrow their assets would pay you out at a profit. But if they can turn things around, the rewards will be many times greater ... These were the favourite shares of Benjamin Graham, author of The Intelligent Investor. Inspired by Graham's classic and with a long history of discovering these great value stocks – sometimes known as 'bargain issues' or 'netnets' – author and investor Jeroen Bos reveals: - how to use only publicly available information to discover these shares and filter the gold from the dross - everything he did when analysing, purchasing, monitoring and selling more than ten recent successful deep value investments - the complete philosophy behind deep value investing, and the ins and outs of this strategy in practice - what can go wrong and how to minimise the chances of it happening to you. Deep value investing has a better track record than almost any other approach to the market. Even better, it doesn't require minute and technical knowledge of a company, nor is it fixated on earnings or often-unreliable future projections. It's all about the balance sheet and patience. This makes it the perfect investing approach for those who want to see phenomenal stock market returns without wasting time or commission costs.
Over a million copies sold! A fundamental influence on modern libertarianism, this classic guide to the basics of economic theory defends capitalism and the free market from economic myths that persist to this day. “A magnificent job of theoretical exposition.”—Ayn Rand Considered among the leading economic thinkers of the “Austrian School,” which includes Carl Menger, Ludwig von Mises, Friedrich (F.A.) Hayek, and others, Henry Hazlitt wrote Economics in One Lesson in 1946. Concise and instructive, it is also deceptively prescient and far-reaching in its efforts to dissemble economic fallacies that are so prevalent they have almost become a new orthodoxy. Economic commentators across the political spectrum have credited Hazlitt with foreseeing the collapse of the global economy which occurred more than fifty years after the initial publication of Economics in One Lesson. Hazlitt’s focus on non-governmental solutions, strong—and strongly reasoned—anti-deficit position, and general emphasis on free markets, economic liberty of individuals, and the dangers of government intervention make Economics in One Lesson every bit as relevant and valuable today as it has been since publication.
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: * How to turn on your body’s key longevity switches * How to reduce inflammation and support the health of your immune system * How to exercise, sleep, and de-stress for healthy aging * How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet * Which supplements are right for you * Where the research on aging is headed * And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life. "an impressive guidebook to health and longevity.” —David A. Sinclair, PhD, New York Times-bestselling author of Lifespan “Anyone pursuing a long life of health and happiness must read this book. . . It will give you hope for living your best life for a very long time.” —Wim Hof, New York Times-bestselling author of The Wim Hof Method
From the #1 New York Times bestselling author of Reminders of Him comes a riveting sequel to the “glorious and touching” (USA TODAY) that picks up where It Ends with Us concluded and shares what happens next for Lily and Atlas. Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated, she is elated that for once, time is on their side, and she immediately says yes when Atlas asks her on a date. But her excitement is quickly hampered by the knowledge that, though they are no longer married, Ryle is still very much a part of her life—and Atlas Corrigan is the one man he will hate being in his ex-wife and daughter’s life. Switching between the perspectives of Lily and Atlas, It Starts with Us picks up right where the epilogue for the “gripping, pulse-pounding” (Sarah Pekkanen, New York Times bestselling author) bestselling phenomenon It Ends with Us left off. Revealing more about Atlas’s past and following Lily as she embraces a second chance at true love while navigating a jealous ex-husband, it proves that “no one delivers an emotional read like Colleen Hoover” (Anna Todd, New York Times bestselling author).
- This recorder is easy to play and has a clear soft tone. - Straight windway is easy to play with a soft pure tone. This is ideal for beginners. - Baroque fingering system. - Includes cotton case bag made from environmentally friendly natural cotton. - ABS resin used is manufactured with non-toxic materials that meet or exceed international safety standards. - Ideal for school use.
Style: Baroque
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- IN THE BOX: 6-foot XLR male to female microphone cable for XLR-compatible PA systems, speakers, and other sound equipment - CLEAR TRANSMISSION: All-copper conductors with inner copper spiral shielding to reduce noise interference - DURABLE DESIGN: Zinc alloy 3-pin connectors with nickeling; protective metal housing and flexible 6.0mm PVC jacket - USES: Designed for studio recording and live sound
Size: 6 Feet Style: 1-Pack
- A-frame universal guitar stand for acoustic and electric guitars - 3 adjustable-width settings to accommodate most guitar shapes - Lightweight, durable, metal construction; no assembly needed - Soft foam arms and back rest to protect your guitar - Folds flat for convenient transport and storage; non-slip rubber feet