Wu Hengdong (Master Kim to his students) is a 6th-level master of taiji quan. In this book he has brought together years of experience as both practitioner and teacher, to help students of all levels including beginners, to understand the principle of Qigong meditation.This book aims to help students quickly master the key points of Tai Chi Qìgong; it is structured to make Qìgong easy to learn and understand. With a clear logical direction for learning, beginners can achieve the coordination of their mind, qì, shape and spirit during their practice by training their breath and improving the flow through the body’s meridians.This book is written around Tai Chi, based on my own practice of the martial arts; it focuses on Tai Chi's method of gathering qì and includes several kinds of standing meditation exercises. It elaborates on the stages of Tai Chi practice, and concretizes the theory of Tai Chi with classroom practice, aiming to help students at home and abroad to improve their practice after class, and more clearly grasp Tai Chi in depth. This second edition of the book includes a new section on the philosophy of Qigong. It is not necessary in the early stages for students to concentrate too much on the ideas behind Qìqong. Only by practicing, seeing, listening, thinking and becoming more self-aware can we naturally sense the existence of qì. This book is proposed in both English and Chinese, with the Chinese text arranged after the English. In this way, we hope not only to allow readers to improve their Qìgong practice, but to help those learning English or Chinese to improve their language skills. Master Wu Hengdong is founder and principal teacher at the Yangshuo Traditional Tai Chi School in Guangxi Province, China. See https://www.kimtaichichina.com/ for more information
Actualmente, el ciudadano medio ha adoptado un estilo de vida en el que pasar un día entero en la naturaleza resulta algo excepcional o novedoso. No estamos acostumbrados a valernos en el medio natural si no es de forma muy controlada y con gran ayuda de material moderno: ese entorno salvaje, que en su día fue nuestro hábitat natural, se nos presenta hoy como un escenario hostil y casi desconocido. Aun con ello, somos muchos quienes escuchamos una voz interior que nos llama hacia allí. Nos vemos atraídos de forma inconsciente por las técnicas y modos de vida propios de la gente que vivía de una manera más cercana a la naturaleza. Necesitamos sentir que somos capaces de desenvolvernos en el medio salvaje. Buscamos experimentar y saber que podemos valernos por nosotros mismos, que no dependemos de nada más que de nuestros conocimientos y habilidades para ello. Si estas últimas líneas despiertan tu curiosidad o te hacen sentirte identificado de algún modo, enhorabuena, eres (o puedes ser) otro aficionado más al mundo del bushcraft y de la supervivencia deportiva. Este libro te mostrará, explicado paso a paso, lo necesario para desenvolverte en este mundillo, para elegir y cuidar tus herramientas y para conocer técnicas y proyectos enteros que podrás realizar tú mismo. ¡Prepárate para satisfacer tu ansia innata de naturaleza salvaje!
El concepto «liberalismo» aparece de manera cotidiana en las conversaciones y debates sobre política, economía o moral. Sin embargo, su significado e implicaciones pueden con frecuencia no ser evidentes e incluso resultar engañosas. ¿El liberalismo supone estar a favor de una fiscalidad reducida? ¿O hace referencia a un conjunto de ideas progresistas en asuntos como la religión, las drogas, la eutanasia o la sexualidad? ¿Está a favor de las grandes empresas y de sus conexiones con el poder político o justo de lo contrario? ¿Ser liberal significa mostrarse partidario del derecho a la autodeterminación de los pueblos, de la unidad de las naciones históricas o de ninguno de estos conceptos? ¿O acaso el liberalismo equivale simplemente a la defensa de un sistema democrático similar al actual? En este libro, Juan Ramón Rallo, uno de nuestros más valiosos pensadores liberales, expone cuáles son los diez principios nucleares del liberalismo para así clarificar su significado actual. Según Rallo, el liberalismo es una filosofía política minimalista que no pretende establecer de manera rígida lo que está bien y lo que está mal en todos los aspectos de nuestra existencia, sino que únicamente aspira a descubrir cuál es el marco jurídico necesario para que cada uno pueda vivir su propia vida sin más limitación que la de respetar a los demás. El liberalismo promueve un conjunto de derechos humanos de carácter universal e igualitario ―la libertad personal, la propiedad privada, la autonomía contractual y la reparación del daño causado― que se materializan globalmente en la libre asociación civil y en el libre comercio generalizado. De este modo, el orden político liberal sienta las bases jurídicas que permiten la coexistencia, la cooperación y la convivencia pacífica entre todas las personas, al tiempo que se respetan los heterogéneos, plurales y diversos proyectos de vida de cada una de ellas.
Este libro invita al niño a jugar al que quizás sea el primer juego que aprende: el 'Cucú-tras'. Le gustará observar las grandes ilustraciones de alegres colores y se divertirá levantando las solapas tras las que se esconden diferentes animales domésticos.
El libro que Tolkien leía cada noche a sus hijos. La novela que inspiró El hobbit. «Me gustaría dejar constancia de mi propio amor y el amor de mis hijos por El maravilloso país de los snergs de E. A. Wyke-Smith.» J. R. R. Tolkien En el Hogar Bahía Soleada para Niños Sobrantes y Accidentalmente Sin Padres, Pip y Flora se encuentran en peligro. Mientras huían con su perro, descubren el maravilloso país de los snergs, un mundo mágico de osos de canela y deliciosos banquetes, pero también de ogros veganos, bufones deshonrados y Kelps malvados, además de un villano que viste solo de morado. Pronto harán un nuevo amigo: Gorbo, un snerg olvidadizo pero encantador. Él los guiará de nuevo a casa una vez decidan cuál es su hogar y Gorbo recuerde cómo llegar hasta allí. El libro ideal para los hijos de todos los nostálgicos de Tolkien. Texto revisado y actualizado por Veronica Cossanteli. «Antes de que Tolkien crease los hobbits, estaban los snergs. ¡Y oh, qué maravillosos eran!» The Washington Post
* La guía clásica para vivir de manera más sostenible, de uno de los padres del movimiento por la autosuficiencia. * Desde hace más de cuarenta años, John Seymour es una fuente de inspiración para miles de personas que pretenden vivir de manera más responsable y ecológica. Su apreciado manifiesto para vivir "la buena vida" abarca todo lo que necesita saber para vivir de manera independiente. * Cómo partir leña, cultivar sus propios productos, elaborar cerveza y queso, e incluso criar y sacrificar ganado. Aunque no todos tenemos la posibilidad de huir al campo, sí podemos dar pequeños pasos hacia una vida mejor. Esta guía atemporal servirá de inspiración a cualquiera que en alguna ocasión haya buscado la paz lejos del mundanal ruido del mundo moderno. "Seymour vivió una gran vida. Trabajó muy duro y disfrutó de las maravillosas recompensas, y por eso este libro resulta tan acreditado como accesible". [Hugh Fearnley-Whittingstall]
Se prometió que Bitcoin, BTC, sería una tecnología liberadora, una alternativa de libre mercado al dinero controlado por el estado. Pero esa promesa se rompió cuando un pequeño grupo de individuos con información privilegiada se hiciera cargo del proyecto y cambiara fundamentalmente su diseño. La verdadera historia de BTC y su diseño original la conocen muy pocas personas debido a años de fuerte censura, ingeniería de redes sociales y estrictos controles de información. La realidad es que BTC ha sido secuestrado y cambiado para peor. Esa es la conclusión innegable de El secuestro de Bitcoin, un libro repleto de historia y verdades incómodas, que descarga una andanada desmitificadora contra las narrativas más populares que rodean a BTC. Roger Ver es el primer inversor del mundo en empresas emergentes de BTC y ha sido un nombre destacado en la industria de las criptomonedas desde su inicio. Sin embargo, como confiesa en la introducción, este libro no es una historia de amor. Es la exposición devastadora de la corrupción, la propaganda y la centralización del poder en BTC.
"Backgammon – From basics to badass" is the cutting edge, modern backgammon book, which teaches you all the basic concepts and principles in the game. It beats the older backgammon theory books by a mile. It starts out softly, but don't let this fool you! The book is full of insights from a true expert. The philosophy is a thorough and well structured learning, which leaves you no gaps in your game comprehension, as well asbringing new theory to the backgammon literature, for instance ”the value-equation” and probability tables on jumping primes. It is very easy to read even for beginners. The purpose of the book is to connect the basic theory with the advanced theory. All earlier backgammon books tends to focus on just one of these categories. Since publication in Denmark early 2013, this book is now owned by roughly half of the members of the Danish Backgammon Federation, the worlds largest backgammon federation. When writing this book, Marc was ranked frst in the Danish rating system. In 2014 Marc won his frst ”Grand Slam”, the prestigious international tournament: Nordic Open in Copenhagen. Reviews: "It's my humble opinion, that this is a must-read for everyone who wants to take his game to another level. The book is highly informative, easy to read and packed with educational positions. I've been privileged to know Marc for many years, and he is currently the best backgammon tutor in the world. Don't waste this formidable chance, buy this book right away!"- Sander Lylloff, the best backgammon player in the world. "Tremendous all-round book which suits backgammon players of all levels. It presents the concepts in a sharp but still educational way. The book has numerous new approaches to the facets of the game, that can be very complex. It appeals to new, as well as more experienced players. I'm positive that everybody can obtain new knowledge and inspiration. Read it!"- Karsten Bredahl, Super Grand Master and double winner of Nordic Open. "Marc has truly succeeded in writing a book, which starts from the bottom and ends on a very high level, without the usual gaps you can encounter. It is a solid book that everybody can beneft from, regardless of experience. The examples and explanations are top notch."- Peter Hallberg, backgammon world champion 2004.
Beginning with the dim prehistory of the mythical gods and their descendants, Heimskringla recounts the history of the kings of Norway through the reign of Olaf Haraldsson, who became Norway's patron saint. Once found in most homes and schools and still regarded as a national treasure, Heimskringla influenced the thinking and literary style of Scandinavia over several centuries.
A deluxe hardcover edition of 1984: one of the most celebrated novels of the twentieth century, Orwell's cautionary tale of a man trapped under the gaze of an authoritarian state feels more relevant now than ever before. Winston Smith spends his days rewriting history to fit the narrative that his government wants citizens to believe. But as the gap between the propaganda he writes and the reality he lives proves too much for Winston to swallow, he begins to seek some form of escape. His desperate struggle to free himself from an all-encompassing, tyrannical state illuminates the tendencies apparent in every modern society, and makes vivid the universal predicament of the individual. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket. Contemporary Classics include an introduction, a select bibliography, and a chronology of the author's life and times.
Master professional-level coding in Rust. For developers who’ve mastered the basics, this book is the next step on your way to professional-level programming in Rust. It covers everything you need to build and maintain larger code bases, write powerful and flexible applications and libraries, and confidently expand the scope and complexity of your projects. Author Jon Gjengset takes you deep into the Rust programming language, dissecting core topics like ownership, traits, concurrency, and unsafe code. You’ll explore key concepts like type layout and trait coherence, delve into the inner workings of concurrent programming and asynchrony with async/await, and take a tour of the world of no_std programming. Gjengset also provides expert guidance on API design, testing strategies, and error handling, and will help develop your understanding of foreign function interfaces, object safety, procedural macros, and much more. You'll Learn: * How to design reliable, idiomatic, and ergonomic Rust programs based on best principles * Effective use of declarative and procedural macros, and the difference between them * How asynchrony works in Rust – all the way from the Pin and Waker types used in manual implementations of Futures, to how async/await saves you from thinking about most of those words * What it means for code to be unsafe, and best practices for writing and interacting with unsafe functions and traits * How to organize and configure more complex Rust projects so that they integrate nicely with the rest of the ecosystem * How to write Rust code that can interoperate with non-Rust libraries and systems, or run in constrained and embedded environments Brimming with practical, pragmatic insights that you can immediately apply, Rust for Rustaceans helps you do more with Rust, while also teaching you its underlying mechanisms.
A Progressive's Case for Bitcoin is for everyone who is starting to learn about Bitcoin and wants to understand the reality behind the buzz. Exploring the value proposition of Bitcoin through a progressive lens, Maier's book explores why Bitcoin is good for the environment, how it helps poor and marginalized communities, and why Bitcoin serves as a protest against too-big-to-fail banks: all the people-centric reasons Bitcoin was created in the first place. This inspirational read, which requires no background knowledge, is a great starting point for anyone who is curious about Bitcoin beyond the boundaries of western privilege, clickbait headlines, and social media chatter. “Jason’s book is outstanding, and fills a niche that has been seriously underserved until now —a treatise on Bitcoin for progressives. He thoughtfully walks the reader through the shortcomings of the current financial system and the benefits that Bitcoin can bring to people around the world.” —Lyn Alden, Macro Economist and Investor “In A Progressive’s Case for Bitcoin, Jason offers an uncommon perspective of how Bitcoin can be used as a tool for progressive social change. Through a combination of introspection and real-world case studies, Jason explores how Bitcoin can help to empower marginalized communities including the unbanked, those affected by hyperinflation and more.” —Lamar Wilson, Founder, Black Bitcoin Billionaire “A Progressive's Case for Bitcoin offers a refreshing perspective on Bitcoin particularly suited for a more liberal voter. Maier writes with humility and clarity inviting even the most ardent Bitcoin critics to question their assumptions. It is one of the best books written on Bitcoin.” —Dr. Mark Stephany, Physician and Host of The Progressive Bitcoiner “—If you care about the environment, human rights, or equality, you need to read this book and share it with everyone you know who considers themselves to be a progressive. This is a must read book!” —Dennis Porter, Co-Founder and CEO of the Satoshi Action Fund “Jason Maier has written what may be the most consequential Bitcoin book to date. In our historical moment, everything is politicized, often before it is even understood. So it is with Bitcoin, a technology attacked by many on the political left and embraced by those on the right, but which is actually nothing more than a few hundred lines of code. The social, political, economic, and environmental consequences of Bitcoin have hardly been thought through. Maier shows how Bitcoin—yes, Bitcoin!--actually aligns with the deepest values of progressives and serves their highest goals, most surprisingly, aiding the fight against climate change." “Reading this book, you realize that humanity is on the verge of a devastating mistake. Progressives have always pointed out injustices and critiqued systems of privilege. Yet, in a brilliant PR campaign, those very systems have enlisted progressives to protect themselves from being reformed or disrupted by an upstart technology. Maier’s book is a desperately needed corrective. He explains Bitcoin like a veteran teacher, breezes through arguments in a conversational style, yet his careful reasoning reminds you he is a mathematician. Open-minded progressives, and maybe even close-minded ones, will have to rethink their opinions on the possibilities and promise of neutral, digital money.” —Troy Cross, Environmentalist and Professor of Philosophy, Reed College C. Jason Maier is a teacher of mathematics with a personal conviction about how Bitcoin will reshape the world. More of Jason's writing can be found at www.bitcoinmagazine.com