From the author of Regretting You, this riveting sequel to the “glorious and touching” (USA TODAY) #1 New York Times bestseller picks up where It Ends with Us concluded and shares what happens next for Lily and Atlas. Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated, she is elated that for once, time is on their side, and she immediately says yes when Atlas asks her on a date. But her excitement is quickly hampered by the knowledge that, though they are no longer married, Ryle is still very much a part of her life—and Atlas Corrigan is the one man he will hate being in his ex-wife and daughter’s life. Switching between the perspectives of Lily and Atlas, It Starts with Us picks up right where the epilogue for the “gripping, pulse-pounding” (Sarah Pekkanen, New York Times bestselling author ) bestselling phenomenon It Ends with Us left off. Revealing more about Atlas’s past and following Lily as she embraces a second chance at true love while navigating a jealous ex-husband, it proves that “no one delivers an emotional read like Colleen Hoover” (Anna Todd, New York Times bestselling author).
THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: * How to turn on your body’s key longevity switches * How to reduce inflammation and support the health of your immune system * How to exercise, sleep, and de-stress for healthy aging * How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet * Which supplements are right for you * Where the research on aging is headed * And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Todos deseamos disfrutar de un excelente sistema sanitario y educativo; todos aspiramos a que las pensiones y los salarios sean lo más elevados posible; todos queremos vivir en una comunidad innovadora, culturalmente vanguardista, respetuosa con el medio ambiente y solidaria con los más necesitados. La mayoría de ciudadanos cree que la manera de alcanzar todos estos loables objetivos pasa por aumentar el tamaño del Estado a pesar de que éste ya se halla en máximos históricos. El conocido economista Juan Ramón Rallo ofrece en este libro una propuesta radicalmente distinta a la habitual: el camino a la prosperidad colectiva no pasa por incrementar todavía más el intervencionismo estatal, sino por reducirlo a su mínima expresión; es decir, su propuesta pasa por que sea la propia sociedad, y no los políticos y los burócratas, la que se haga cargo de servicios tan esenciales como la educación, la sanidad, las pensiones o la protección del medio ambiente. Eso es justamente lo que encontrará en esta obra: una rigurosa y documentada explicación de por qué el bienestar de todos los ciudadanos mejoraría muy notablemente con menos impuestos, menos gasto público y menos regulaciones.
El concepto «liberalismo» aparece de manera cotidiana en las conversaciones y debates sobre política, economía o moral. Sin embargo, su significado e implicaciones pueden con frecuencia no ser evidentes e incluso resultar engañosas. ¿El liberalismo supone estar a favor de una fiscalidad reducida? ¿O hace referencia a un conjunto de ideas progresistas en asuntos como la religión, las drogas, la eutanasia o la sexualidad? ¿Está a favor de las grandes empresas y de sus conexiones con el poder político o justo de lo contrario? ¿Ser liberal significa mostrarse partidario del derecho a la autodeterminación de los pueblos, de la unidad de las naciones históricas o de ninguno de estos conceptos? ¿O acaso el liberalismo equivale simplemente a la defensa de un sistema democrático similar al actual? En este libro, Juan Ramón Rallo, uno de nuestros más valiosos pensadores liberales, expone cuáles son los diez principios nucleares del liberalismo para así clarificar su significado actual. Según Rallo, el liberalismo es una filosofía política minimalista que no pretende establecer de manera rígida lo que está bien y lo que está mal en todos los aspectos de nuestra existencia, sino que únicamente aspira a descubrir cuál es el marco jurídico necesario para que cada uno pueda vivir su propia vida sin más limitación que la de respetar a los demás. El liberalismo promueve un conjunto de derechos humanos de carácter universal e igualitario ―la libertad personal, la propiedad privada, la autonomía contractual y la reparación del daño causado― que se materializan globalmente en la libre asociación civil y en el libre comercio generalizado. De este modo, el orden político liberal sienta las bases jurídicas que permiten la coexistencia, la cooperación y la convivencia pacífica entre todas las personas, al tiempo que se respetan los heterogéneos, plurales y diversos proyectos de vida de cada una de ellas.
Marcelo Gullo vuelve con una obra monumental que ensalza la huella imperecedera que dejó España en América: la creación de la Hispanidad. El encuentro de España con América fue un acontecimiento trascendental, y el legado que allí quedó, una huella imperecedera. El prestigioso historiador Marcelo Gullo aborda en esta obra la necesidad de comprender adecuadamente la Historia de España e Hispanoamérica, los lazos y los innumerables puntos en común que nos unen, huyendo así de la historia falseada y manipulada que se ha transmitido desde hace décadas. Con la creación de la Hispanidad, América recibió los valores de Europa a través de España: los habitantes de América disfrutaron de plenos derechos y fueron súbditos libres de la Corona española y se beneficiaron de la lengua, la cultura y todos sus valores. Este libro desmonta, punto por punto y con argumentos irrefutables, que España nunca consideró el Nuevo Mundo como una mera fuente de riquezas.
With half a million copies in print, How to Read a Book is the best and most successful guide to reading comprehension for the general reader, completely rewritten and updated with new material. A CNN Book of the Week: “Explains not just why we should read books, but how we should read them. It's masterfully done.” –Farheed Zakaria Originally published in 1940, this book is a rare phenomenon, a living classic that introduces and elucidates the various levels of reading and how to achieve them—from elementary reading, through systematic skimming and inspectional reading, to speed reading. Readers will learn when and how to “judge a book by its cover,” and also how to X-ray it, read critically, and extract the author’s message from the text. Also included is instruction in the different techniques that work best for reading particular genres, such as practical books, imaginative literature, plays, poetry, history, science and mathematics, philosophy and social science works. Finally, the authors offer a recommended reading list and supply reading tests you can use measure your own progress in reading skills, comprehension, and speed.
On the heels of George Carlin's #1 New York Times bestseller Napalm & Silly Putty comes When Will Jesus Bring the Pork Chops? -- infused with Carlin's trademark irreverent humor and biting cultural observations. Here we go again . . . George Carlin's hilarious When Will Jesus Bring the Pork Chops? offers his cutting-edge opinions and observational humor on everything from evasive euphemistic language to politicians to the media to dead people. Nothing and no one is safe! Despite the current climate of political correctness, Carlin is not afraid to take on controversial topics: * Carlin on the media: The media comprises equal parts business, politics, advertising, public relations, and show business. Nice combination. Enough bull for Texas to open a chain of branch offices. * Carlin on the battle of the sexes: Here's all you have to know about men and women: women are crazy, men are stupid. And the main reason women are crazy is that men are stupid. * Carlin on hygiene: When did they pass a law that says the people who make my sandwich have to be wearing gloves? I'm not comfortable with this. I don't want glove residue all over my food; it's not sanitary. Who knows where these gloves have been? * Carlin on evasive language: Just to demonstrate how far using euphemisms in language has gone, some psychologists are now actually referring to ugly people as those with "severe appearance deficits." Hey, Doctor. How's that for "denial"? * Carlin on politics: No self-respecting politician would ever admit to working in the government. They prefer to think of themselves "serving the nation." To help visualize the service they provide the country, you may wish to picture the things that take place on a stud farm. The thinking person's comic who uses words as weapons, Carlin puts voice to issues that capture the modern imagination. For instance, why are there Ten Commandments? Are UFOs real? What will the future really be like? This brand-new collection tackles all that and more. In When Will Jesus Bring the Pork Chops? Carlin's razor-sharp observations demolish everyday values and leave you laughing out loud--delivering exactly what his countless fans have been waiting for.
From a former senior advisor to Senator John McCain comes an urgent wake-up call about how new technologies are threatening America's military might. For generations of Americans, our country has been the world's dominant military power. How the US military fights, and the systems and weapons that it fights with, have been uncontested. That old reality, however, is rapidly deteriorating. America's traditional sources of power are eroding amid the emergence of new technologies and the growing military threat posed by rivals such as China. America is at grave risk of losing a future war. As Christian Brose reveals in this urgent wake-up call, the future will be defined by artificial intelligence, autonomous systems, and other emerging technologies that are revolutionizing global industries and are now poised to overturn the model of American defense. This fascinating, if disturbing, book confronts the existential risks on the horizon, charting a way for America's military to adapt and succeed with new thinking as well as new technology. America must build a battle network of systems that enables people to rapidly understand threats, make decisions, and take military actions, the process known as "the kill chain." Examining threats from China, Russia, and elsewhere, The Kill Chain offers hope and, ultimately, insights on how America can apply advanced technologies to prevent war, deter aggression, and maintain peace
Beginning with the dim prehistory of the mythical gods and their descendants, Heimskringla recounts the history of the kings of Norway through the reign of Olaf Haraldsson, who became Norway's patron saint. Once found in most homes and schools and still regarded as a national treasure, Heimskringla influenced the thinking and literary style of Scandinavia over several centuries.
THE BEST BOOK THAT DESCRIBES THE WORLD OF 2020's Nineteen Eighty-Four: A Novel, often published as 1984, is a dystopian social science fiction novel by English novelist George Orwell. It was published on 8 June 1949 by Secker & Warburg as Orwell's ninth and final book completed in his lifetime. Thematically, Nineteen Eighty-Four centres on the consequences of totalitarianism, mass surveillance, and repressive regimentation of persons and behaviours within society. Orwell, himself a democratic socialist, modeled the authoritarian government in the novel after Stalinist Russia. More broadly, the novel examines the role of truth and facts within politics and the ways in which they are manipulated. The story takes place in an imagined future, the year 1984, when much of the world has fallen victim to perpetual war, omnipresent government surveillance, historical negationism, and propaganda. Great Britain, known as Airstrip One, has become a province of a totalitarian superstate named Oceania that is ruled by the Party who employ the Thought Police to persecute individuality and independent thinking. Big Brother, the leader of the Party, enjoys an intense cult of personality despite the fact that he may not even exist. The protagonist, Winston Smith, is a diligent and skillful rank-and-file worker and Party member who secretly hates the Party and dreams of rebellion. He enters into a forbidden relationship with a colleague, Julia, and starts to remember what life was like before the Party came to power. Nineteen Eighty-Four has become a classic literary example of political and dystopian fiction. It also popularised the term "Orwellian" as an adjective, with many terms used in the novel entering common usage, including "Big Brother", "doublethink", "thoughtcrime", "Newspeak", "memory ho
The new book from one of TIME's 2021 most influential people Author was in Forbes 30 Under 30 Hall of Fame "A crucial contribution to development of a new technology that will impact all of our lives.” –Laura Shin, host of the Unchained podcast and author of The Cryptopians: Idealism, Greed, Lies, and the Making of the First Big Cryptocurrency Craze “Vitalik Buterin is one of the most influential creators of our generation....Like most of his work, it is sure to become a must-read.”–Camila Russo, author of The Infinite Machine, founder of The Defiant The ideas behind Ethereum in the words of its founder, describing a radical vision for more than a digital currency—reinventing organizations, economics, and democracy itself in the age of the internet. When he was only nineteen years old, in late 2013, Vitalik Buterin published a visionary paper outlining the ideas behind what would become Ethereum. He proposed to take what Bitcoin did for currency—replace government and corporate power with power shared among users—and apply it to everyday apps, organizations, and society as a whole. Now, less than a decade later, Ethereum is the second-most-valuable cryptocurrency and serves as the foundation for the weird new world of NFT artworks, virtual real estate in the metaverse, and decentralized autonomous organizations. The essays in Proof of Stake have guided Ethereum’s community of radicals and builders. Here for the first time they are collected from across the internet for new readers. They reveal Buterin as a lively, creative thinker, relentlessly curious and adventuresome in exploring the consequences of his invention. His writing stands in contrast to the hype that so often accompanies crypto in the public imagination. He presents it instead as a fascinating set of social, economic, and political possibilities, opening a window into a conversation that far more of us could be having. Media scholar Nathan Schneiderprovides introductions and notes.
This book is an introduction to privacy in the digital age. There are cracks it today's surveillance systems that can be learnt by privacy-conscious people. This book aims to teach you about some of the highest impact things you can do to begin your privacy journey. It’s important to understand that each layer of privacy you add isn’t bulletproof, but we’ll show you how to layer solutions, to give yourself the best possible chance to maintain your privacy in the digital age. This isn’t a computer science book. We’re not going to dive into the nitty gritty complexities of how computers work. But we are going to give you enough information that you can make more informed decisions in your life. This book is not to persuade you to stop using certain products and services, it’s to make you aware of how these products and services might be harming you, so that you can make your own decision about what’s best for your life. This way we can be more empowered human beings. Empower yourself. Reclaim your privacy in the digital age.