363 products in Books

Wu Hengdong (Master Kim to his students) is a 6th-level master of taiji quan. In this book he has brought together years of experience as both practitioner and teacher, to help students of all levels including beginners, to understand the principle of Qigong meditation.This book aims to help students quickly master the key points of Tai Chi Qìgong; it is structured to make Qìgong easy to learn and understand. With a clear logical direction for learning, beginners can achieve the coordination of their mind, qì, shape and spirit during their practice by training their breath and improving the flow through the body’s meridians.This book is written around Tai Chi, based on my own practice of the martial arts; it focuses on Tai Chi's method of gathering qì and includes several kinds of standing meditation exercises. It elaborates on the stages of Tai Chi practice, and concretizes the theory of Tai Chi with classroom practice, aiming to help students at home and abroad to improve their practice after class, and more clearly grasp Tai Chi in depth. This second edition of the book includes a new section on the philosophy of Qigong. It is not necessary in the early stages for students to concentrate too much on the ideas behind Qìqong. Only by practicing, seeing, listening, thinking and becoming more self-aware can we naturally sense the existence of qì. This book is proposed in both English and Chinese, with the Chinese text arranged after the English. In this way, we hope not only to allow readers to improve their Qìgong practice, but to help those learning English or Chinese to improve their language skills. Master Wu Hengdong is founder and principal teacher at the Yangshuo Traditional Tai Chi School in Guangxi Province, China. See https://www.kimtaichichina.com/ for more information

Actualmente, el ciudadano medio ha adoptado un estilo de vida en el que pasar un día entero en la naturaleza resulta algo excepcional o novedoso. No estamos acostumbrados a valernos en el medio natural si no es de forma muy controlada y con gran ayuda de material moderno: ese entorno salvaje, que en su día fue nuestro hábitat natural, se nos presenta hoy como un escenario hostil y casi desconocido. Aun con ello, somos muchos quienes escuchamos una voz interior que nos llama hacia allí. Nos vemos atraídos de forma inconsciente por las técnicas y modos de vida propios de la gente que vivía de una manera más cercana a la naturaleza. Necesitamos sentir que somos capaces de desenvolvernos en el medio salvaje. Buscamos experimentar y saber que podemos valernos por nosotros mismos, que no dependemos de nada más que de nuestros conocimientos y habilidades para ello. Si estas últimas líneas despiertan tu curiosidad o te hacen sentirte identificado de algún modo, enhorabuena, eres (o puedes ser) otro aficionado más al mundo del bushcraft y de la supervivencia deportiva. Este libro te mostrará, explicado paso a paso, lo necesario para desenvolverte en este mundillo, para elegir y cuidar tus herramientas y para conocer técnicas y proyectos enteros que podrás realizar tú mismo. ¡Prepárate para satisfacer tu ansia innata de naturaleza salvaje!

* La guía clásica para vivir de manera más sostenible, de uno de los padres del movimiento por la autosuficiencia. * Desde hace más de cuarenta años, John Seymour es una fuente de inspiración para miles de personas que pretenden vivir de manera más responsable y ecológica. Su apreciado manifiesto para vivir "la buena vida" abarca todo lo que necesita saber para vivir de manera independiente. * Cómo partir leña, cultivar sus propios productos, elaborar cerveza y queso, e incluso criar y sacrificar ganado. Aunque no todos tenemos la posibilidad de huir al campo, sí podemos dar pequeños pasos hacia una vida mejor. Esta guía atemporal servirá de inspiración a cualquiera que en alguna ocasión haya buscado la paz lejos del mundanal ruido del mundo moderno. "Seymour vivió una gran vida. Trabajó muy duro y disfrutó de las maravillosas recompensas, y por eso este libro resulta tan acreditado como accesible". [Hugh Fearnley-Whittingstall]

Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en vivir instalado de forma sana en el presente, habiendo superado las heridas del pasado y mirando con ilusión al futuro. Muchos de los trastornos que padecemos provienen de la incapacidad para gestionar nuestro presente. La felicidad no es lo que nos pasa, sino cómo interpretamos lo que nos pasa. En Cómo hacer que te pasen cosas buenas entenderás la importancia de aprender a enfocar tu atención y descubrirás pautas para combatir los miedos, las angustias y cómo canalizar las emociones negativas que te llegan a bloquear física y mentalmente.

El libro que Tolkien leía cada noche a sus hijos. La novela que inspiró El hobbit. «Me gustaría dejar constancia de mi propio amor y el amor de mis hijos por El maravilloso país de los snergs de E. A. Wyke-Smith.» J. R. R. Tolkien En el Hogar Bahía Soleada para Niños Sobrantes y Accidentalmente Sin Padres, Pip y Flora se encuentran en peligro. Mientras huían con su perro, descubren el maravilloso país de los snergs, un mundo mágico de osos de canela y deliciosos banquetes, pero también de ogros veganos, bufones deshonrados y Kelps malvados, además de un villano que viste solo de morado. Pronto harán un nuevo amigo: Gorbo, un snerg olvidadizo pero encantador. Él los guiará de nuevo a casa una vez decidan cuál es su hogar y Gorbo recuerde cómo llegar hasta allí. El libro ideal para los hijos de todos los nostálgicos de Tolkien. Texto revisado y actualizado por Veronica Cossanteli. «Antes de que Tolkien crease los hobbits, estaban los snergs. ¡Y oh, qué maravillosos eran!» The Washington Post

Celebrate St. Patrick's Day with the #1 New York Times and USA Today Bestselling Laugh-out-loud Holiday Adventure for Kids! You've been planning night and day, and finally you've created the perfect trap with shamrocks, pots of gold, and rainbows galore! Now all you need to do is wait. Is this the year you'll finally catch the leprechaun? Start a St. Patrick's Day tradition with this fun and lively children's picture book and get inspired to build leprechaun traps of your own at home or in the classroom! Laugh along in this zany story for kids that blends STEAM concepts with hilarious rhymes and vibrant illustrations! How to catch a leprechaun? It's tougher than you think! He'll turn your whole house upside down. He's quicker than a wink! Also in the How to Catch Series: * How to Catch a Unicorn * How to Catch the Easter Bunny * How to Catch an Elf * How to Catch a Monster * How to Catch a Turkey * and more! Happy Birthday, How to Catch! Celebrate the 10 Year Anniversary with How to Catch a Leprechaun!

NOW A MAJOR MOTION PICTURE STARRING BLAKE LIVELY AND JUSTIN BALDONI! From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love. Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He’s also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn’t hurt. Lily can’t get him out of her head. But Ryle’s complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his “no dating” rule, she can’t help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan—her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened. An honest, evocative, and tender novel, It Ends with Us is “a glorious and touching read, a forever keeper. The kind of book that gets handed down” (USA TODAY).

#1 GLOBAL BESTSELLER WITH MORE THAN 8 MILLION COPIES SOLD • Meet Elizabeth Zott: “a gifted research chemist, absurdly self-assured and immune to social convention” (The Washington Post) in 1960s California whose career takes a detour when she becomes the unlikely star of a beloved TV cooking show. • STREAM ON APPLE TV+ This novel is “irresistible, satisfying and full of fuel” (The New York Times Book Review) and “witty, sometimes hilarious...the Catch-22 of early feminism” (Stephen King, via Twitter). A BEST BOOK OF THE YEAR: The New York Times, Washington Post, NPR, Oprah Daily, Entertainment Weekly, Newsweek Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.  But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.   Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist.

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

From a former senior advisor to Senator John McCain comes an urgent wake-up call about how new technologies are threatening America's military might. For generations of Americans, our country has been the world's dominant military power. How the US military fights, and the systems and weapons that it fights with, have been uncontested. That old reality, however, is rapidly deteriorating. America's traditional sources of power are eroding amid the emergence of new technologies and the growing military threat posed by rivals such as China. America is at grave risk of losing a future war. As Christian Brose reveals in this urgent wake-up call, the future will be defined by artificial intelligence, autonomous systems, and other emerging technologies that are revolutionizing global industries and are now poised to overturn the model of American defense. This fascinating, if disturbing, book confronts the existential risks on the horizon, charting a way for America's military to adapt and succeed with new thinking as well as new technology. America must build a battle network of systems that enables people to rapidly understand threats, make decisions, and take military actions, the process known as "the kill chain." Examining threats from China, Russia, and elsewhere, The Kill Chain offers hope and, ultimately, insights on how America can apply advanced technologies to prevent war, deter aggression, and maintain peace  

Hacking is the art of creative problem solving, whether that means finding an unconventional solution to a difficult problem or exploiting holes in sloppy programming. Many people call themselves hackers, but few have the strong technical foundation needed to really push the envelope. Rather than merely showing how to run existing exploits, author Jon Erickson explains how arcane hacking techniques actually work. To share the art and science of hacking in a way that is accessible to everyone, Hacking: The Art of Exploitation, 2nd Edition introduces the fundamentals of C programming from a hacker's perspective. The included LiveCD provides a complete Linux programming and debugging environment—all without modifying your current operating system. Use it to follow along with the book's examples as you fill gaps in your knowledge and explore hacking techniques on your own. Get your hands dirty debugging code, overflowing buffers, hijacking network communications, bypassing protections, exploiting cryptographic weaknesses, and perhaps even inventing new exploits. This book will teach you how to: – Program computers using C, assembly language, and shell scripts – Corrupt system memory to run arbitrary code using buffer overflows and format strings – Inspect processor registers and system memory with a debugger to gain a real understanding of what is happening – Outsmart common security measures like nonexecutable stacks and intrusion detection systems – Gain access to a remote server using port-binding or connect-back shellcode, and alter a server's logging behavior to hide your presence – Redirect network traffic, conceal open ports, and hijack TCP connections – Crack encrypted wireless traffic using the FMS attack, and speed up brute-force attacks using a password probability matrix Hackers are always pushing the boundaries, investigating the unknown, and evolving their art. Even if you don't already know how to program, Hacking: The Art of Exploitation, 2nd Edition will give you a complete picture of programming, machine architecture, network communications, and existing hacking techniques. Combine this knowledge with the included Linux environment, and all you need is your own creativity.

The greatest investment advisor of the twentieth century, Benjamin Graham taught and inspired people worldwide. Graham's philosophy of “value investing”—which shields investors from substantial error and teaches them to develop long-term strategies—has made The Intelligent Investor the stock market bible ever since its original publication in 1949. Over the years, market developments have proven the wisdom of Graham’s strategies. While preserving the integrity of Graham’s original text, this revised edition includes updated commentary by noted financial journalist Jason Zweig, whose perspective incorporates the realities of today’s market, draws parallels between Graham’s examples and today’s financial headlines, and gives readers a more thorough understanding of how to apply Graham’s principles. Vital and indispensable, The Intelligent Investor is the most important book you will ever read on how to reach your financial goals.