merka Yoga Cards, 50 Flash Cards Deck with Poses for Class Sequencing and Practice, Sanskrit and Cues for Beginners, Teachers, Women Workout Fitness
For Beginners and Experienced Yogis: These 50 yoga cards provide detailed drawings of each pose with instructions for correct form, benefits, and contraindications. They include sequence suggestions, information on accessories, and Sanskrit names making them a valuable resource for building a home practice or as a thoughtful holiday gift
Physical Fitness and Mental Well-Being: Yoga helps develop strength, flexibility, and overall fitness while helping to reduce stress levels and improving mental clarity. The combination of movement, deep breathing, and mindfulness cultivates calm, which can be beneficial for managing anxiety and depression; an ideal Christmas activity for relaxation and wellness
Find Your Yoga Flow: Choose from 45 yoga poses and 4 complete sequences with 50 cards. Whether following a pre-designed routine or creating your own unique flow, these cards suit all levels. Each card features a clear pose image, name, and detailed instructions
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