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Wu Hengdong (Master Kim to his students) is a 6th-level master of taiji quan. In this book he has brought together years of experience as both practitioner and teacher, to help students of all levels including beginners, to understand the principle of Qigong meditation.This book aims to help students quickly master the key points of Tai Chi Qìgong; it is structured to make Qìgong easy to learn and understand. With a clear logical direction for learning, beginners can achieve the coordination of their mind, qì, shape and spirit during their practice by training their breath and improving the flow through the body’s meridians.This book is written around Tai Chi, based on my own practice of the martial arts; it focuses on Tai Chi's method of gathering qì and includes several kinds of standing meditation exercises. It elaborates on the stages of Tai Chi practice, and concretizes the theory of Tai Chi with classroom practice, aiming to help students at home and abroad to improve their practice after class, and more clearly grasp Tai Chi in depth.
This second edition of the book includes a new section on the philosophy of Qigong.
It is not necessary in the early stages for students to concentrate too much on the ideas behind Qìqong. Only by practicing, seeing, listening, thinking and becoming more self-aware can we naturally sense the existence of qì.
This book is proposed in both English and Chinese, with the Chinese text arranged after the English. In this way, we hope not only to allow readers to improve their Qìgong practice, but to help those learning English or Chinese to improve their language skills. Master Wu Hengdong is founder and principal teacher at the Yangshuo Traditional Tai Chi School in Guangxi Province, China. See https://www.kimtaichichina.com/ for more information