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本書のテーマは「運動」です。みなさんは、ふだん「なんだか調子がでないな」「うまくいかないな」と感じることはありませんか。実はそのようなとき、運動で調子がよくなったり、気持ちが前向きになってもうちょっとやってみよう、となったりすることがあるのです。 運動といっても、激しい動きをしなければいけないわけではありません。日常のちょっとした動きでもよいのです。運動が好きな人も、そうでない人も、体を動かしてみてください。 【編集担当者の声】 本書で取り上げる運動は、体育や競技などとは少し違います。日常的に行っている、立つ、歩く、姿勢よく座る、も含めて、運動としています。運動と聞いてわくわくする人も、そうでない人も、特に意識していなかった人も、本書を読んで、「体を動かすことで、うまくいくこともあるんだ」と思ってもらえたらうれしいです。

- 5-Year Warranty - AMD AM5 Socket: Supports AMD Ryzen 7000 Series Processors - DDR5 Compatible: 4DIMMs with AMD EXPO and Intel XMP Memory Module Support - Commanding Power Design: Twin 12 plus 2 plus 2 Phases Digital VRM Solution, 8-Layer 2X Copper PCB - Cutting-Edge Thermal Design: 6mm Heatpipe, Fully Covered MOSFET Heatsinks, M.2 Thermal Guard, PCIe Ultra Durable Armor

Style: B650M AORUS ELITE AX

- Specifications: Power: 1400 W; Voltage: 100 V (AC) 50/60 Hz - Wind power: 60db-80db - Stepless wind speed and temperature adjustment - Suitable for large and small dogs and cats - Package: Main unit x 1, nozzle x 3, instruction manual x 1

Color: Safety Pink

Capacity: 32GB (16GB x 2)

Capacity: DDR4 2666    Style: 16GB x 2    Pattern: Single Item

High performance module from the CFD Panram series of PC4-25600 (3200MT/s) Selected DRAM Chip and Quality Substrate (Complies with JEDEC / RoHS standards. Enhance your laptop or small desktop performance with high speed and power saving, and make your application start and work more comfortable. Optimized for Inte,AMD processors and platforms to ensure stable operation.

Capacity: DDR4 3200    Style: 16GB x 1    Pattern: Single Item

Team DDR4 SO-DIMM PC4-17000 Use it to add your laptop and more TEAM is the world's 7 memory manufacturer. We sell SSDs and other items worldwide. In addition to SSD, it is a global manufacturer that also sells SD cards, MaicroSD cards, and USB memory. You can rest assured knowing that there are branch offices in Japan.

Size: 16GB

We wanted to create a machine and tool that can be used as a companion for DIY, craft projects, iron workers and ironwork Small and lightweight. 100V Dedicated Inverter, Non-Gas Semi-Automatic Welding Machine Nozzle with excellent visibility Compliant with the Electrical Appliances Safety Act (PSE) for safe and secure use and EMI to reduce radiant noise *Welding wire (PF-01 non-gas mild steel wire 0.03 inches (0.8φ), PF-12 non-gas stainless steel wire 0.03 inches (0.8 mm Φ) The φ 0.04 inches (φ 0.9 mm) diameter wire (PF-02) has a maximum output A number of 80A, so it cannot carry the maximum wire ampacity Welding surfaces, protective equipment, etc. sold separately

Color: yelow    Pattern Name: Single Item

No description available.

Color: Blanco

- Nr. 1 Meistverkaufte Smart-Waage in Deutschland (Online-Verkauf) - Vollständige Analyse Der Körperzusammensetzung - Für Mehrere Benutzer Geeignet- Bis zu 8 Benutzer können sich wiegen und auf ihren persönlichen Gewichtsverlauf zugreifen - Automatische Synchronisierung - Die Daten aller Wiegemomente werden via Wlan oder Bluetooth automatisch in der Health Mate App wiedergegeben - Hochkompatibel - Diese intelligente Waage lässt sich mit Apple Watch sowie mit mehr als 100 Top-Apps für Gesundheit und Fitness wie Apple Health, Fitbit und Google Fit synchronisieren - Ihre Daten sind sicher: Die Daten werden auf sicheren Servern gespeichert und niemals an Dritte weitergegeben

Farbe: Schwarz    Größe: Body+

- 7 types of nuts are infused with fragrance - Fragrantly finished with almonds, cashew nuts, walnuts, pecan nuts, pistachio, hazelnuts, and macadamia nuts. Although we are making sure that the product is shipped, there may be rare cases of beans that are harmful to moths, etc. If this happens, please remove it before use - From raw material selection, processing, packaging and shipping, all work consistently at a domestic factory, so we deliver products with confidence - Founded over half a century in Kobe Kobe Mamamamiya is a specialty store that specializes in a wide range of nuts. We deliver products to our customers using a manufacturing method since our establishment - Unsalted and unvegetable oil. Enjoy the natural taste of nuts

Type: Unsalted    Size: 1キログラム (x 1)

- Size (H x W x D): Approx. 66.9 x 25.6 x 21.7 inches (170 x 65 x 55 cm); Weight: Approx. 18.7 lbs (8.5 kg); Volume: Approx. 109.6 US gal (415 L). - Material - Cover: 89% cotton, 11% polyurethane; Inner cover: 87% polyester, 13% polyurethane; Filling: Styrofoam expanded polystyrene (EPS) beads; Removable Cover: Yes. - Note: Due to the characteristics of the material, sweat, water or friction may cause the colors to fade or transfer. Please be careful when wearing light-colored clothes. Due to the characteristics of the material, some of the fibers may come loose.

Color: chocolate brown

- 7 types of nuts are infused with fragrance - Fragrantly finished with almonds, cashew nuts, walnuts, pecan nuts, pistachio, hazelnuts, and macadamia nuts. Although we are making sure that the product is shipped, there may be rare cases of beans that are harmful to moths, etc. If this happens, please remove it before use - From raw material selection, processing, packaging and shipping, all work consistently at a domestic factory, so we deliver products with confidence - Founded over half a century in Kobe Kobe Mamamamiya is a specialty store that specializes in a wide range of nuts. We deliver products to our customers using a manufacturing method since our establishment - Unsalted and unvegetable oil. Enjoy the natural taste of nuts

Flavor Name: Unsalted    Size: 1kgｘ2